Mollusks clam mixed species cooked moist heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 281
Calories from Fat 33
% Daily Value*
Total Fat 3.7g
6%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.3g
Sugar Alcohols 0g
Cholesterol 127mg
42%
Sodium 2284mg
95%
Total Carbohydrates 9.7g
3%
Protein 49g
Vitamin A 22%·Vitamin C 70%
Calcium 17%·Iron 30%
Other nutrients
Food Score 2
Net Carbohydrates 10g
Diabetes Carb Count 10g
Thiamin 0.3mg
19%
Riboflavin 0.8mg
48%
Niacin 6mg
32%
Vitamin B-6 0.2mg
10%
Total Folate 55mcg
14%
Vitamin B-12 187.9mcg
3132%
Pantothenic Acid 1.3mg
13%
Potassium(K) 1,193mg
34%
Phosphorus(P) 642mg
64%
Magnesium(Mg) 34mg
9%
Zinc(Zn) 5mg
35%
Selenium(Se) 122mcg
174%
Copper(Cu) 1.3mg
65%
Manganese(Mn) 1.9mg
95%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings