Mollusks conch baked or broiled

Nutrition Facts

Serving Size:
Amount per Serving
Calories 165
Calories from Fat 14
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0.5g
2%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.4g
Sugar Alcohols 0g
Cholesterol 83mg
28%
Sodium 194mg
8%
Total Carbohydrates 2.2g
1%
Protein 33g
Vitamin A 1%·Vitamin C 0%
Calcium 12%·Iron 10%
Other nutrients
Net Carbs 2g
Food Score / Grade 4.5
Diabetes Carb Count 2g
Vitamin B-6 0.1mg
4%
Vitamin B-12 6.7mcg
111%
Vitamin D 0iu
0%
Vitamin E 8mg
40%
Vitamin K 0mcg
0%
Magnesium 302mg
76%
Phosphorus 276mg
28%
Potassium 207mg
6%
Zinc 2mg
14%
Copper 0.6mg
28%
Selenium 51mcg
73%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
6%
Niacin 1mg
7%
Folate 227mcg
57%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet