Mollusks conch baked or broiled

Nutrition Facts

Serving Size:
Amount per Serving
Calories 165
Calories from Fat 14
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0.5g
2%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.4g
Sugar Alcohols 0g
Cholesterol 83mg
28%
Sodium 194mg
8%
Total Carbohydrates 2.2g
1%
Protein 33g
Vitamin A 1%·Vitamin C 0%
Calcium 12%·Iron 10%
Other nutrients
Food Score 5
Net Carbohydrates 2g
Diabetes Carb Count 2g
Alcohol Ethyl 0g
Caffeine 0mg
Vitamin D 0iu
0%
Vitamin E 8mg
40%
Vitamin K 0mcg
0%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
6%
Niacin 1mg
7%
Vitamin B-6 0.1mg
4%
Total Folate 227mcg
57%
Vitamin B-12 6.7mcg
111%
Potassium(K) 207mg
6%
Phosphorus(P) 276mg
28%
Magnesium(Mg) 302mg
76%
Zinc(Zn) 2mg
14%
Selenium(Se) 51mcg
73%
Copper(Cu) 0.6mg
28%
* Daily value percentages are based on Standard 2,000 calorie diet