Mollusks mussel blue cooked moist heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 146
Calories from Fat 34
% Daily Value*
Total Fat 3.8g
6%
Saturated Fat 0.7g
4%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.9g
Sugar Alcohols 0g
Cholesterol 48mg
16%
Sodium 314mg
13%
Total Carbohydrates 6.3g
2%
Protein 20g
Vitamin A 5%·Vitamin C 19%
Calcium 3%·Iron 32%
Other nutrients
Food Score 1
Net Carbohydrates 6g
Diabetes Carb Count 6g
Thiamin 0.3mg
17%
Riboflavin 0.4mg
21%
Niacin 3mg
13%
Vitamin B-6 0.1mg
4%
Total Folate 65mcg
16%
Vitamin B-12 20.4mcg
340%
Pantothenic Acid 0.8mg
8%
Potassium(K) 228mg
7%
Phosphorus(P) 242mg
24%
Magnesium(Mg) 31mg
8%
Zinc(Zn) 2mg
15%
Selenium(Se) 76mcg
109%
Copper(Cu) 0.1mg
6%
Manganese(Mn) 5.8mg
289%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings