Mollusks oyster eastern wild cooked moist heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 43
Calories from Fat 13
% Daily Value*
Total Fat 1.4g
2%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.2g
Sugar Alcohols 0g
Cholesterol 33mg
11%
Sodium 70mg
3%
Total Carbohydrates 2.3g
1%
Sugars 0.5g
Protein 4.8g
Vitamin A 1%·Vitamin C 0%
Calcium 5%·Iron 21%
Other nutrients
Food Score 0
Net Carbohydrates 2g
Diabetes Carb Count 2g
Alcohol Ethyl 0g
Caffeine 0mg
Vitamin D 1iu
0%
Vitamin E 1mg
4%
Vitamin K 1mcg
1%
Thiamin 0mg
1%
Riboflavin 0.1mg
4%
Niacin 1mg
4%
Vitamin B-6 0mg
1%
Total Folate 6mcg
1%
Vitamin B-12 7.3mcg
123%
Pantothenic Acid 0.2mg
2%
Potassium(K) 58mg
2%
Phosphorus(P) 81mg
8%
Magnesium(Mg) 15mg
4%
Zinc(Zn) 33mg
220%
Selenium(Se) 17mcg
24%
Copper(Cu) 2.4mg
120%
Manganese(Mn) 0.2mg
12%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings