Mountain yam hawaii cooked steamed without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 119
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 17mg
1%
Total Carbohydrates 29g
10%
Protein 2.5g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 3%
Other nutrients
Net Carbs 29g
Food Score / Grade 0.4
Diabetes Carb Count 29g
Vitamin B-6 0.3mg
15%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 15mg
4%
Phosphorus 58mg
6%
Potassium 718mg
21%
Zinc 0mg
3%
Copper 0.2mg
9%
Manganese 0.4mg
21%
Selenium 1mcg
2%
Thiamin 0.1mg
8%
Riboflavin 0mg
1%
Niacin 0mg
1%
Pantothenic Acid 0.7mg
7%
Folate 17mcg
4%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings