Mung beans mature seeds cooked boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 212
Calories from Fat 7
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 481mg
20%
Total Carbohydrates 39g
13%
Dietary Fiber 15g
61%
Sugars 4g
Protein 14g
Vitamin A 1%·Vitamin C 3%
Calcium 5%·Iron 16%
Other nutrients
Food Score 9
Net Carbohydrates 23g
Diabetes Carb Count 31g
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Vitamin K 5mcg
7%
Thiamin 0.3mg
22%
Riboflavin 0.1mg
7%
Niacin 1mg
6%
Vitamin B-6 0.1mg
7%
Total Folate 321mcg
80%
Vitamin B-12 0mcg
0%
Pantothenic Acid 0.8mg
8%
Potassium(K) 537mg
15%
Phosphorus(P) 200mg
20%
Magnesium(Mg) 97mg
24%
Zinc(Zn) 2mg
11%
Selenium(Se) 5mcg
7%
Copper(Cu) 0.3mg
16%
Manganese(Mn) 0.6mg
30%
* Daily value percentages are based on Standard 2,000 calorie diet