Mushrooms shiitake cooked with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 81
Calories from Fat 3
% Daily Value*
Total Fat 0.3g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 348mg
15%
Total Carbohydrates 21g
7%
Dietary Fiber 3g
12%
Sugars 5.6g
Protein 2.3g
Vitamin A 0%·Vitamin C 1%
Calcium 0%·Iron 4%
Other nutrients
Food Score 1.3
Net Carbohydrates 17.82g
Vitamin B-6 0.231mg
12%
Vitamin B-12 0mcg
0%
Vitamin D 41iu
10%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium(Mg) 20mg
5%
Phosphorus(P) 42mg
4%
Potassium(K) 170mg
5%
Zinc(Zn) 1.93mg
13%
Copper(Cu) 1.299mg
65%
Manganese(Mn) 0.296mg
15%
Selenium(Se) 36mcg
51%
Thiamin 0.054mg
4%
Riboflavin 0.246mg
15%
Niacin 2.175mg
11%
Pantothenic Acid 5.211mg
52%
Total Folate 30mcg
8%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 20.9g
* Daily value percentages are based on Standard 2,000 calorie diet