Nectarines raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 60
Calories from Fat 4
% Daily Value*
Total Fat 0.4g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 14g
5%
Dietary Fiber 2.3g
9%
Sugars 11g
Protein 1.4g
Vitamin A 9%·Vitamin C 12%
Calcium 1%·Iron 2%
Other nutrients
Food Score 1.9
Net Carbohydrates 12.04g
Vitamin B-6 0.034mg
2%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1.05mg
5%
Vitamin K 3mcg
4%
Magnesium(Mg) 12mg
3%
Phosphorus(P) 35mg
4%
Potassium(K) 273mg
8%
Zinc(Zn) 0.23mg
2%
Copper(Cu) 0.117mg
6%
Manganese(Mn) 0.073mg
4%
Selenium(Se) 0mcg
0%
Thiamin 0.046mg
3%
Riboflavin 0.037mg
2%
Niacin 1.53mg
8%
Pantothenic Acid 0.252mg
3%
Total Folate 7mcg
2%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 14.3g
* Daily value percentages are based on Standard 2,000 calorie diet