New zealand spinach cooked boiled drained with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 22
Calories from Fat 3
% Daily Value*
Total Fat 0.3g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 617mg
26%
Total Carbohydrates 3.8g
1%
Dietary Fiber 2.5g
10%
Sugars 0.5g
Protein 2.3g
Vitamin A 130%·Vitamin C 48%
Calcium 9%·Iron 7%
Other nutrients
Net Carbs 1g
Food Score / Grade 3.1
Diabetes Carb Count 4g
Vitamin B-6 0.4mg
21%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 2mg
11%
Vitamin K 526mcg
657%
Magnesium 58mg
14%
Phosphorus 40mg
4%
Potassium 184mg
5%
Zinc 1mg
4%
Copper 0.1mg
7%
Manganese 0.9mg
47%
Selenium 2mcg
2%
Thiamin 0.1mg
4%
Riboflavin 0.2mg
11%
Niacin 1mg
4%
Pantothenic Acid 0.5mg
5%
Folate 14mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet