New zealand spinach cooked boiled drained without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 22
Calories from Fat 3
% Daily Value*
Total Fat 0.3g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 193mg
8%
Total Carbohydrates 3.8g
1%
Dietary Fiber 2.5g
10%
Sugars 0.5g
Protein 2.3g
Vitamin A 130%·Vitamin C 48%
Calcium 9%·Iron 7%
Other nutrients
Food Score 4
Net Carbohydrates 1g
Diabetes Carb Count 4g
Alcohol Ethyl 0g
Caffeine 0mg
Vitamin D 0iu
0%
Vitamin E 2mg
11%
Vitamin K 526mcg
657%
Thiamin 0.1mg
4%
Riboflavin 0.2mg
11%
Niacin 1mg
4%
Vitamin B-6 0.4mg
21%
Total Folate 14mcg
4%
Vitamin B-12 0mcg
0%
Pantothenic Acid 0.5mg
5%
Potassium(K) 184mg
5%
Phosphorus(P) 40mg
4%
Magnesium(Mg) 58mg
14%
Zinc(Zn) 1mg
4%
Selenium(Se) 2mcg
2%
Copper(Cu) 0.1mg
7%
Manganese(Mn) 0.9mg
47%
* Daily value percentages are based on Standard 2,000 calorie diet