Nuts pecans

Nutrition Facts

Serving Size:
Amount per Serving
Calories 196
Calories from Fat 184
% Daily Value*
Total Fat 20g
31%
Saturated Fat 1.8g
9%
Polyunsaturated Fat 6.1g
Monounsaturated Fat 12g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 3.9g
1%
Dietary Fiber 2.7g
11%
Sugars 1.1g
Protein 2.6g
Vitamin A 0%·Vitamin C 1%
Calcium 2%·Iron 4%
Other nutrients
Net Carbs 1g
Food Score / Grade 0.1
Diabetes Carb Count 3g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Vitamin K 1mcg
1%
Magnesium 34mg
9%
Phosphorus 79mg
8%
Potassium 116mg
3%
Zinc 1mg
9%
Copper 0.3mg
17%
Manganese 1.3mg
64%
Selenium 1mcg
2%
Thiamin 0.2mg
12%
Riboflavin 0mg
2%
Niacin 0mg
2%
Pantothenic Acid 0.2mg
2%
Folate 6mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet