Nuts pecans

Nutrition Facts

Serving Size:
Amount per Serving
Calories 196
Calories from Fat 184
% Daily Value*
Total Fat 20g
31%
Saturated Fat 1.8g
9%
Polyunsaturated Fat 6.1g
Monounsaturated Fat 12g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 3.9g
1%
Dietary Fiber 2.7g
11%
Sugars 1.1g
Protein 2.6g
Vitamin A 0%·Vitamin C 1%
Calcium 2%·Iron 4%
Other nutrients
Food Score 0.1
Net Carbohydrates 1.21g
Vitamin B-6 0.06mg
3%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0.4mg
2%
Vitamin K 1mcg
1%
Magnesium(Mg) 34mg
9%
Phosphorus(P) 79mg
8%
Potassium(K) 116mg
3%
Zinc(Zn) 1.28mg
9%
Copper(Cu) 0.34mg
17%
Manganese(Mn) 1.276mg
64%
Selenium(Se) 1.1mcg
2%
Thiamin 0.187mg
12%
Riboflavin 0.037mg
2%
Niacin 0.331mg
2%
Pantothenic Acid 0.245mg
2%
Total Folate 6mcg
2%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 2.6g
* Daily value percentages are based on Standard 2,000 calorie diet