Nuts walnuts english

Nutrition Facts

Serving Size:
Amount per Serving
Calories 183
Calories from Fat 164
% Daily Value*
Total Fat 18g
28%
Saturated Fat 1.7g
9%
Polyunsaturated Fat 13g
Monounsaturated Fat 2.5g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 0.6mg
0%
Total Carbohydrates 3.8g
1%
Dietary Fiber 1.9g
8%
Sugars 0.7g
Protein 4.3g
Vitamin A 0%·Vitamin C 1%
Calcium 3%·Iron 5%
Other nutrients
Food Score 0
Net Carbohydrates 1.96g
Vitamin B-6 0.15mg
8%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0.2mg
1%
Vitamin K 0.8mcg
1%
Magnesium(Mg) 44mg
11%
Phosphorus(P) 97mg
10%
Potassium(K) 123mg
4%
Zinc(Zn) 0.87mg
6%
Copper(Cu) 0.444mg
22%
Manganese(Mn) 0.956mg
48%
Selenium(Se) 1.4mcg
2%
Thiamin 0.095mg
6%
Riboflavin 0.042mg
2%
Niacin 0.315mg
2%
Pantothenic Acid 0.16mg
2%
Total Folate 27mcg
7%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 2.9g
* Daily value percentages are based on Standard 2,000 calorie diet