Oatmeal quaker instant cinnamon & spice by quaker oats

Nutrition Facts

Serving Size:
Amount per Serving
Calories 160
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.5g
3%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Sugar Alcohols 0g
Cholesterol 0mg
Sodium 210mg
9%
Total Carbohydrates 32g
11%
Dietary Fiber 3g
12%
Sugars 11g
Protein 4g
Vitamin A 15%·Vitamin C
Calcium 10%·Iron 20%
Other nutrients
Net Carbs 29g
Food Score / Grade 0.8
Diabetes Carb Count 30g
Vitamin B-6 0.3mg
15%
Magnesium 40mg
10%
Phosphorus 100mg
10%
Thiamin 0.3mg
20%
Riboflavin 0.3mg
20%
Niacin 3mg
15%
Folate 80mcg
20%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings