Oatmeal squares with a hint of brown sugar crunchy oat cereal by quaker by Quaker oats

Nutrition Facts

Serving Size:
Amount per Serving
Calories 210
Calories from Fat 23
% Daily Value*
Total Fat 2.5g
4%
Saturated Fat 0.5g
3%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 190mg
8%
Total Carbohydrates 44g
15%
Dietary Fiber 5g
20%
Sugars 9g
Protein 6g
Vitamin A 10%·Vitamin C 10%
Calcium 10%·Iron 90%
Other nutrients
Net Carbs 39g
Food Score / Grade 0.8
Diabetes Carb Count 42g
Vitamin B-6 0.4mg
20%
Vitamin E 2mg
10%
Magnesium 60mg
15%
Phosphorus 200mg
20%
Potassium 200mg
6%
Zinc 4mg
25%
Thiamin 0.4mg
25%
Riboflavin 0.4mg
25%
Niacin 5mg
25%
Folate 400mcg
100%
* Daily value percentages are based on Standard 2,000 calorie diet