Okra cooked boiled drained without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 18
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 4.8mg
0%
Total Carbohydrates 3.6g
1%
Dietary Fiber 2g
8%
Sugars 1.9g
Protein 1.5g
Vitamin A 5%·Vitamin C 22%
Calcium 6%·Iron 1%
Other nutrients
Food Score 2
Net Carbohydrates 2g
Diabetes Carb Count 4g
Alcohol Ethyl 0g
Caffeine 0mg
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 32mcg
40%
Thiamin 0.1mg
7%
Riboflavin 0mg
3%
Niacin 1mg
3%
Vitamin B-6 0.1mg
7%
Total Folate 37mcg
9%
Vitamin B-12 0mcg
0%
Pantothenic Acid 0.2mg
2%
Potassium(K) 108mg
3%
Phosphorus(P) 26mg
3%
Magnesium(Mg) 29mg
7%
Zinc(Zn) 0mg
2%
Selenium(Se) 0mcg
0%
Copper(Cu) 0.1mg
3%
Manganese(Mn) 0.2mg
12%
* Daily value percentages are based on Standard 2,000 calorie diet