Onions cooked boiled drained without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 92
Calories from Fat 4
% Daily Value*
Total Fat 0.4g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 6.3mg
0%
Total Carbohydrates 21g
7%
Dietary Fiber 2.9g
12%
Sugars 9.9g
Protein 2.9g
Vitamin A 0%·Vitamin C 18%
Calcium 5%·Iron 3%
Other nutrients
Food Score 3.1
Net Carbohydrates 18.37g
Vitamin B-6 0.271mg
14%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0.04mg
0%
Vitamin K 1.1mcg
1%
Magnesium(Mg) 23mg
6%
Phosphorus(P) 74mg
7%
Potassium(K) 349mg
10%
Zinc(Zn) 0.44mg
3%
Copper(Cu) 0.141mg
7%
Manganese(Mn) 0.321mg
16%
Selenium(Se) 1.3mcg
2%
Thiamin 0.088mg
6%
Riboflavin 0.048mg
3%
Niacin 0.347mg
2%
Pantothenic Acid 0.237mg
2%
Total Folate 32mcg
8%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 21.3g
* Daily value percentages are based on Standard 2,000 calorie diet