Onions raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 64
Calories from Fat 1
% Daily Value*
Total Fat 0.2g
0%
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 6.4mg
0%
Total Carbohydrates 15g
5%
Dietary Fiber 2.7g
11%
Sugars 6.8g
Protein 1.8g
Vitamin A 0%·Vitamin C 20%
Calcium 4%·Iron 2%
Other nutrients
Food Score 3
Net Carbohydrates 12g
Diabetes Carb Count 15g
Alcohol Ethyl 0g
Caffeine 0mg
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 1mcg
1%
Thiamin 0.1mg
5%
Riboflavin 0mg
3%
Niacin 0mg
1%
Vitamin B-6 0.2mg
10%
Total Folate 30mcg
8%
Vitamin B-12 0mcg
0%
Pantothenic Acid 0.2mg
2%
Potassium(K) 234mg
7%
Phosphorus(P) 46mg
5%
Magnesium(Mg) 16mg
4%
Zinc(Zn) 0mg
2%
Selenium(Se) 1mcg
1%
Copper(Cu) 0.1mg
3%
Manganese(Mn) 0.2mg
10%
* Daily value percentages are based on Standard 2,000 calorie diet