Onions raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 64
Calories from Fat 1
% Daily Value*
Total Fat 0.2g
0%
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 6.4mg
0%
Total Carbohydrates 15g
5%
Dietary Fiber 2.7g
11%
Sugars 6.8g
Protein 1.8g
Vitamin A 0%·Vitamin C 20%
Calcium 4%·Iron 2%
Other nutrients
Food Score 2.7
Net Carbohydrates 12.22g
Vitamin B-6 0.192mg
10%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0.03mg
0%
Vitamin K 0.6mcg
1%
Magnesium(Mg) 16mg
4%
Phosphorus(P) 46mg
5%
Potassium(K) 234mg
7%
Zinc(Zn) 0.27mg
2%
Copper(Cu) 0.062mg
3%
Manganese(Mn) 0.206mg
10%
Selenium(Se) 0.8mcg
1%
Thiamin 0.074mg
5%
Riboflavin 0.043mg
3%
Niacin 0.186mg
1%
Pantothenic Acid 0.197mg
2%
Total Folate 30mcg
8%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 14.9g
* Daily value percentages are based on Standard 2,000 calorie diet