Oranges raw navels

Nutrition Facts

Serving Size:
Amount per Serving
Calories 69
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 1.4mg
0%
Total Carbohydrates 18g
6%
Dietary Fiber 3.1g
12%
Sugars 12g
Protein 1.3g
Vitamin A 7%·Vitamin C 138%
Calcium 6%·Iron 1%
Other nutrients
Food Score 4.4
Net Carbohydrates 14.48g
Vitamin B-6 0.111mg
6%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0.21mg
1%
Vitamin K 0mcg
0%
Magnesium(Mg) 15mg
4%
Phosphorus(P) 32mg
3%
Potassium(K) 232mg
7%
Zinc(Zn) 0.11mg
1%
Copper(Cu) 0.055mg
3%
Manganese(Mn) 0.041mg
2%
Selenium(Se) 0mcg
0%
Thiamin 0.095mg
6%
Riboflavin 0.071mg
4%
Niacin 0.595mg
3%
Pantothenic Acid 0.365mg
4%
Total Folate 48mcg
12%
Diabetes Carb Count 17.6g
* Daily value percentages are based on Standard 2,000 calorie diet