Parsnips cooked boiled drained with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 55
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 192mg
8%
Total Carbohydrates 13g
4%
Dietary Fiber 3.1g
12%
Sugars 3.7g
Protein 1g
Vitamin A 0%·Vitamin C 17%
Calcium 3%·Iron 3%
Other nutrients
Food Score 2
Net Carbohydrates 10g
Diabetes Carb Count 13g
Vitamin D 0iu
0%
Vitamin E 1mg
4%
Vitamin K 1mcg
1%
Thiamin 0.1mg
4%
Riboflavin 0mg
2%
Niacin 1mg
3%
Vitamin B-6 0.1mg
4%
Total Folate 45mcg
11%
Vitamin B-12 0mcg
0%
Pantothenic Acid 0.5mg
5%
Potassium(K) 286mg
8%
Phosphorus(P) 54mg
5%
Magnesium(Mg) 23mg
6%
Zinc(Zn) 0mg
1%
Selenium(Se) 1mcg
2%
Copper(Cu) 0.1mg
5%
Manganese(Mn) 0.2mg
11%
* Daily value percentages are based on Standard 2,000 calorie diet