Pears raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 95
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 1.7mg
0%
Total Carbohydrates 25g
8%
Dietary Fiber 5.1g
21%
Sugars 16g
Protein 0.6g
Vitamin A 1%·Vitamin C 12%
Calcium 1%·Iron 2%
Other nutrients
Net Carbs 20g
Food Score / Grade 3.2
Diabetes Carb Count 25g
Vitamin B-6 0mg
2%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 7mcg
9%
Magnesium 12mg
3%
Phosphorus 20mg
2%
Potassium 193mg
6%
Zinc 0mg
1%
Copper 0.1mg
7%
Manganese 0.1mg
4%
Selenium 0mcg
0%
Thiamin 0mg
1%
Riboflavin 0mg
3%
Niacin 0mg
1%
Pantothenic Acid 0.1mg
1%
Folate 12mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet