Pears raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 95
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 1.7mg
0%
Total Carbohydrates 25g
8%
Dietary Fiber 5.1g
21%
Sugars 16g
Protein 0.6g
Vitamin A 1%·Vitamin C 12%
Calcium 1%·Iron 2%
Other nutrients
Food Score 3
Net Carbohydrates 20g
Diabetes Carb Count 25g
Alcohol Ethyl 0g
Caffeine 0mg
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 7mcg
9%
Thiamin 0mg
1%
Riboflavin 0mg
3%
Niacin 0mg
1%
Vitamin B-6 0mg
2%
Total Folate 12mcg
3%
Vitamin B-12 0mcg
0%
Pantothenic Acid 0.1mg
1%
Potassium(K) 193mg
6%
Phosphorus(P) 20mg
2%
Magnesium(Mg) 12mg
3%
Zinc(Zn) 0mg
1%
Selenium(Se) 0mcg
0%
Copper(Cu) 0.1mg
7%
Manganese(Mn) 0.1mg
4%
* Daily value percentages are based on Standard 2,000 calorie diet