Pears raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 95
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 1.7mg
0%
Total Carbohydrates 25g
8%
Dietary Fiber 5.1g
21%
Sugars 16g
Protein 0.6g
Vitamin A 1%·Vitamin C 12%
Calcium 1%·Iron 2%
Other nutrients
Food Score 3.2
Net Carbohydrates 20.14g
Vitamin B-6 0.048mg
2%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0.2mg
1%
Vitamin K 7.3mcg
9%
Magnesium(Mg) 12mg
3%
Phosphorus(P) 20mg
2%
Potassium(K) 193mg
6%
Zinc(Zn) 0.17mg
1%
Copper(Cu) 0.136mg
7%
Manganese(Mn) 0.08mg
4%
Selenium(Se) 0.2mcg
0%
Thiamin 0.02mg
1%
Riboflavin 0.043mg
3%
Niacin 0.267mg
1%
Pantothenic Acid 0.081mg
1%
Total Folate 12mcg
3%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 25.3g
* Daily value percentages are based on Standard 2,000 calorie diet