Pie pumpkin commercially prepared

Nutrition Facts

Serving Size:
Amount per Serving
Calories 265
Calories from Fat 96
% Daily Value*
Total Fat 11g
16%
Saturated Fat 2.2g
11%
Polyunsaturated Fat 1.9g
Monounsaturated Fat 5g
Sugar Alcohols 0g
Cholesterol 28mg
9%
Sodium 261mg
11%
Total Carbohydrates 38g
13%
Dietary Fiber 2g
8%
Sugars 21g
Protein 4.3g
Vitamin A 75%·Vitamin C 0%
Calcium 7%·Iron 5%
Other nutrients
Net Carbs 36g
Food Score / Grade -0.7
Diabetes Carb Count 38g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0.4mcg
6%
Vitamin D 2iu
1%
Vitamin E 1mg
4%
Vitamin K 14mcg
18%
Magnesium 15mg
4%
Phosphorus 88mg
9%
Potassium 182mg
5%
Zinc 0mg
3%
Copper 0.2mg
8%
Manganese 0.2mg
12%
Selenium 6mcg
8%
Thiamin 0.2mg
13%
Riboflavin 0.1mg
8%
Niacin 1mg
6%
Pantothenic Acid 0.5mg
5%
Folate 28mcg
7%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet