Pie pumpkin commercially prepared

Nutrition Facts

Serving Size:
Amount per Serving
Calories 265
Calories from Fat 96
% Daily Value*
Total Fat 11g
16%
Saturated Fat 2.2g
11%
Polyunsaturated Fat 1.9g
Monounsaturated Fat 5g
Sugar Alcohols 0g
Cholesterol 28mg
9%
Sodium 261mg
11%
Total Carbohydrates 38g
13%
Dietary Fiber 2g
8%
Sugars 21g
Protein 4.3g
Vitamin A 75%·Vitamin C 0%
Calcium 7%·Iron 5%
Other nutrients
Food Score -0.7
Net Carbohydrates 36g
Vitamin B-6 0.069mg
3%
Vitamin B-12 0.38mcg
6%
Vitamin D 2iu
1%
Vitamin E 0.83mg
4%
Vitamin K 14.4mcg
18%
Magnesium(Mg) 15mg
4%
Phosphorus(P) 88mg
9%
Potassium(K) 182mg
5%
Zinc(Zn) 0.43mg
3%
Copper(Cu) 0.161mg
8%
Manganese(Mn) 0.247mg
12%
Selenium(Se) 5.9mcg
8%
Thiamin 0.193mg
13%
Riboflavin 0.135mg
8%
Niacin 1.207mg
6%
Pantothenic Acid 0.493mg
5%
Total Folate 28mcg
7%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 38g
* Daily value percentages are based on Standard 2,000 calorie diet