Pie pumpkin prepared from recipe

Nutrition Facts

Serving Size:
Amount per Serving
Calories 316
Calories from Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 4.9g
25%
Polyunsaturated Fat 2.8g
Monounsaturated Fat 5.7g
Sugar Alcohols 0g
Cholesterol 65mg
22%
Sodium 349mg
15%
Total Carbohydrates 41g
14%
Protein 7g
Vitamin A 249%·Vitamin C 4%
Calcium 15%·Iron 11%
Other nutrients
Net Carbs 41g
Food Score / Grade -1
Diabetes Carb Count 41g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0.1mcg
2%
Magnesium 29mg
7%
Phosphorus 152mg
15%
Potassium 288mg
8%
Zinc 1mg
5%
Copper 0.1mg
5%
Manganese 0.3mg
15%
Selenium 11mcg
16%
Thiamin 0.1mg
10%
Riboflavin 0.3mg
18%
Niacin 1mg
6%
Pantothenic Acid 0.7mg
7%
Folate 33mcg
8%
* Daily value percentages are based on Standard 2,000 calorie diet