Pie pumpkin prepared from recipe

Nutrition Facts

Serving Size:
Amount per Serving
Calories 316
Calories from Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 4.9g
25%
Polyunsaturated Fat 2.8g
Monounsaturated Fat 5.7g
Sugar Alcohols 0g
Cholesterol 65mg
22%
Sodium 349mg
15%
Total Carbohydrates 41g
14%
Protein 7g
Vitamin A 249%·Vitamin C 4%
Calcium 15%·Iron 11%
Other nutrients
Food Score -1
Net Carbohydrates 40.92g
Vitamin B-6 0.073mg
4%
Vitamin B-12 0.14mcg
2%
Magnesium(Mg) 29mg
7%
Phosphorus(P) 152mg
15%
Potassium(K) 288mg
8%
Zinc(Zn) 0.71mg
5%
Copper(Cu) 0.102mg
5%
Manganese(Mn) 0.307mg
15%
Selenium(Se) 11mcg
16%
Thiamin 0.143mg
10%
Riboflavin 0.312mg
18%
Niacin 1.212mg
6%
Pantothenic Acid 0.69mg
7%
Total Folate 33mcg
8%
Diabetes Carb Count 40.9g
* Daily value percentages are based on Standard 2,000 calorie diet