Pigeonpeas immature seeds raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 209
Calories from Fat 23
% Daily Value*
Total Fat 2.5g
4%
Saturated Fat 0.5g
3%
Polyunsaturated Fat 1.3g
Monounsaturated Fat 0g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 7.7mg
0%
Total Carbohydrates 37g
12%
Dietary Fiber 7.9g
31%
Sugars 4.6g
Protein 11g
Vitamin A 2%·Vitamin C 100%
Calcium 6%·Iron 14%
Other nutrients
Net Carbs 29g
Food Score / Grade 6.8
Diabetes Carb Count 33g
Vitamin B-6 0.1mg
5%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
3%
Vitamin K 37mcg
46%
Magnesium 105mg
26%
Phosphorus 196mg
20%
Potassium 850mg
24%
Zinc 2mg
11%
Copper 0.2mg
10%
Manganese 0.9mg
44%
Selenium 2mcg
3%
Thiamin 0.6mg
41%
Riboflavin 0.3mg
15%
Niacin 3mg
17%
Pantothenic Acid 1mg
10%
Folate 266mcg
67%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet