Pineapple raw all varieties

Nutrition Facts

Serving Size:
Amount per Serving
Calories 78
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 1.6mg
0%
Total Carbohydrates 20g
7%
Dietary Fiber 2.2g
9%
Sugars 15g
Protein 0.8g
Vitamin A 2%·Vitamin C 123%
Calcium 2%·Iron 2%
Other nutrients
Food Score 3.2
Net Carbohydrates 18.17g
Vitamin B-6 0.174mg
9%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0.03mg
0%
Vitamin K 1.1mcg
1%
Magnesium(Mg) 19mg
5%
Phosphorus(P) 12mg
1%
Potassium(K) 169mg
5%
Zinc(Zn) 0.19mg
1%
Copper(Cu) 0.171mg
9%
Manganese(Mn) 1.437mg
72%
Selenium(Se) 0.2mcg
0%
Thiamin 0.122mg
8%
Riboflavin 0.05mg
3%
Niacin 0.775mg
4%
Pantothenic Acid 0.33mg
3%
Total Folate 28mcg
7%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 20.3g
* Daily value percentages are based on Standard 2,000 calorie diet