Pineapple raw all varieties

Nutrition Facts

Serving Size:
Amount per Serving
Calories 78
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 1.6mg
0%
Total Carbohydrates 20g
7%
Dietary Fiber 2.2g
9%
Sugars 15g
Protein 0.8g
Vitamin A 2%·Vitamin C 123%
Calcium 2%·Iron 2%
Other nutrients
Net Carbs 18g
Food Score / Grade 3.2
Diabetes Carb Count 20g
Vitamin B-6 0.2mg
9%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 1mcg
1%
Magnesium 19mg
5%
Phosphorus 12mg
1%
Potassium 169mg
5%
Zinc 0mg
1%
Copper 0.2mg
9%
Manganese 1.4mg
72%
Selenium 0mcg
0%
Thiamin 0.1mg
8%
Riboflavin 0mg
3%
Niacin 1mg
4%
Pantothenic Acid 0.3mg
3%
Folate 28mcg
7%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet