Plantains cooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 179
Calories from Fat 2
% Daily Value*
Total Fat 0.3g
0%
Saturated Fat 0.1g
1%
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 7.7mg
0%
Total Carbohydrates 48g
16%
Dietary Fiber 3.5g
14%
Sugars 22g
Protein 1.2g
Vitamin A 28%·Vitamin C 28%
Calcium 0%·Iron 5%
Other nutrients
Net Carbs 44g
Food Score / Grade 1.7
Diabetes Carb Count 48g
Vitamin B-6 0.4mg
18%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 49mg
12%
Phosphorus 43mg
4%
Potassium 716mg
20%
Zinc 0mg
1%
Copper 0.1mg
5%
Selenium 2mcg
3%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
5%
Niacin 1mg
6%
Pantothenic Acid 0.4mg
4%
Folate 40mcg
10%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet