Plantains raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 218
Calories from Fat 6
% Daily Value*
Total Fat 0.7g
1%
Saturated Fat 0.3g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 7.2mg
0%
Total Carbohydrates 57g
19%
Dietary Fiber 4.1g
16%
Sugars 27g
Protein 2.3g
Vitamin A 40%·Vitamin C 55%
Calcium 1%·Iron 6%
Other nutrients
Food Score 2
Net Carbohydrates 53g
Diabetes Carb Count 57g
Alcohol Ethyl 0g
Caffeine 0mg
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 1mcg
2%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
6%
Niacin 1mg
6%
Vitamin B-6 0.5mg
27%
Total Folate 39mcg
10%
Vitamin B-12 0mcg
0%
Pantothenic Acid 0.5mg
5%
Potassium(K) 893mg
26%
Phosphorus(P) 61mg
6%
Magnesium(Mg) 66mg
17%
Zinc(Zn) 0mg
2%
Selenium(Se) 3mcg
4%
Copper(Cu) 0.1mg
7%
* Daily value percentages are based on Standard 2,000 calorie diet