Plums raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 30
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 7.5g
3%
Dietary Fiber 0.9g
4%
Sugars 6.5g
Protein 0.5g
Vitamin A 5%·Vitamin C 10%
Calcium 0%·Iron 1%
Other nutrients
Net Carbs 7g
Food Score / Grade 0.8
Diabetes Carb Count 8g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 4mcg
5%
Magnesium 5mg
1%
Phosphorus 11mg
1%
Potassium 104mg
3%
Zinc 0mg
0%
Copper 0mg
2%
Manganese 0mg
2%
Selenium 0mcg
0%
Thiamin 0mg
1%
Riboflavin 0mg
1%
Niacin 0mg
1%
Pantothenic Acid 0.1mg
1%
Folate 3mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet