Plums raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 30
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 7.5g
3%
Dietary Fiber 0.9g
4%
Sugars 6.5g
Protein 0.5g
Vitamin A 5%·Vitamin C 10%
Calcium 0%·Iron 1%
Other nutrients
Food Score 0.8
Net Carbohydrates 6.61g
Vitamin B-6 0.019mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0.17mg
1%
Vitamin K 4.2mcg
5%
Magnesium(Mg) 5mg
1%
Phosphorus(P) 11mg
1%
Potassium(K) 104mg
3%
Zinc(Zn) 0.07mg
0%
Copper(Cu) 0.038mg
2%
Manganese(Mn) 0.034mg
2%
Selenium(Se) 0mcg
0%
Thiamin 0.018mg
1%
Riboflavin 0.017mg
1%
Niacin 0.275mg
1%
Pantothenic Acid 0.089mg
1%
Total Folate 3mcg
1%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 7.5g
* Daily value percentages are based on Standard 2,000 calorie diet