Poi

Nutrition Facts

Serving Size:
Amount per Serving
Calories 269
Calories from Fat 3
% Daily Value*
Total Fat 0.3g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 29mg
1%
Total Carbohydrates 65g
22%
Dietary Fiber 1g
4%
Sugars 0.9g
Protein 0.9g
Vitamin A 3%·Vitamin C 16%
Calcium 4%·Iron 12%
Other nutrients
Net Carbs 64g
Food Score / Grade 0.5
Diabetes Carb Count 65g
Vitamin B-6 0.7mg
33%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 6mg
27%
Vitamin K 2mcg
3%
Magnesium 58mg
14%
Phosphorus 94mg
9%
Potassium 439mg
13%
Zinc 1mg
4%
Copper 0.4mg
20%
Manganese 0.9mg
44%
Selenium 2mcg
2%
Thiamin 0.3mg
21%
Riboflavin 0.1mg
6%
Niacin 3mg
13%
Pantothenic Acid 0.7mg
7%
Folate 50mcg
13%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet