Pomegranates raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 128
Calories from Fat 16
% Daily Value*
Total Fat 1.8g
3%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 4.6mg
0%
Total Carbohydrates 29g
10%
Dietary Fiber 6.2g
25%
Sugars 21g
Protein 2.6g
Vitamin A 0%·Vitamin C 26%
Calcium 2%·Iron 3%
Other nutrients
Food Score 3.7
Net Carbohydrates 22.64g
Vitamin B-6 0.115mg
6%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0.92mg
5%
Vitamin K 25.3mcg
32%
Magnesium(Mg) 18mg
5%
Phosphorus(P) 55mg
6%
Potassium(K) 363mg
10%
Zinc(Zn) 0.54mg
4%
Copper(Cu) 0.243mg
12%
Manganese(Mn) 0.183mg
9%
Selenium(Se) 0.8mcg
1%
Thiamin 0.103mg
7%
Riboflavin 0.082mg
5%
Niacin 0.451mg
2%
Pantothenic Acid 0.581mg
6%
Total Folate 59mcg
15%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 28.8g
* Daily value percentages are based on Standard 2,000 calorie diet