Pork fresh loin sirloin chops bone-in separable lean and fat cooked broiled

Nutrition Facts

Serving Size:
Amount per Serving
Calories 189
Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3.4g
17%
Polyunsaturated Fat 1.6g
Monounsaturated Fat 4.1g
Sugar Alcohols 0g
Cholesterol 74mg
25%
Sodium 73mg
3%
Total Carbohydrates 0g
0%
Protein 23g
Vitamin A 0%·Vitamin C 0%
Calcium 5%·Iron 5%
Other nutrients
Net Carbs 0g
Food Score / Grade 1.2
Diabetes Carb Count 0g
Vitamin B-6 0.5mg
24%
Vitamin B-12 0.6mcg
11%
Vitamin D 36iu
9%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Magnesium 20mg
5%
Phosphorus 238mg
24%
Potassium 309mg
9%
Zinc 3mg
20%
Copper 0.1mg
5%
Manganese 0mg
1%
Selenium 36mcg
51%
Thiamin 0.6mg
39%
Riboflavin 0.2mg
14%
Niacin 7mg
36%
Pantothenic Acid 1.1mg
11%
Folate 0mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet