Potato baked flesh and skin without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 161
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 17mg
1%
Total Carbohydrates 37g
12%
Dietary Fiber 3.8g
15%
Sugars 2g
Protein 4.3g
Vitamin A 0%·Vitamin C 28%
Calcium 3%·Iron 10%
Other nutrients
Net Carbs 33g
Food Score / Grade 3
Diabetes Carb Count 37g
Vitamin B-6 0.5mg
27%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 3mcg
4%
Magnesium 48mg
12%
Phosphorus 121mg
12%
Potassium 926mg
26%
Zinc 1mg
4%
Copper 0.2mg
10%
Manganese 0.4mg
19%
Selenium 1mcg
1%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
5%
Niacin 2mg
12%
Pantothenic Acid 0.7mg
7%
Folate 48mcg
12%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet