Potatoes baked flesh and skin with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 161
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 17mg
1%
Total Carbohydrates 37g
12%
Dietary Fiber 3.8g
15%
Sugars 2g
Protein 4.3g
Vitamin A 0%·Vitamin C 28%
Calcium 3%·Iron 10%
Other nutrients
Food Score 3
Net Carbohydrates 32.78g
Vitamin B-6 0.538mg
27%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0.07mg
0%
Vitamin K 3.5mcg
4%
Magnesium(Mg) 48mg
12%
Phosphorus(P) 121mg
12%
Potassium(K) 926mg
26%
Zinc(Zn) 0.62mg
4%
Copper(Cu) 0.204mg
10%
Manganese(Mn) 0.379mg
19%
Selenium(Se) 0.7mcg
1%
Thiamin 0.111mg
7%
Riboflavin 0.083mg
5%
Niacin 2.439mg
12%
Pantothenic Acid 0.65mg
7%
Total Folate 48mcg
12%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 36.6g
* Daily value percentages are based on Standard 2,000 calorie diet