Potatoes baked flesh with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 145
Calories from Fat 1
% Daily Value*
Total Fat 0.2g
0%
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 376mg
16%
Total Carbohydrates 34g
11%
Dietary Fiber 2.3g
9%
Sugars 2.7g
Protein 3.1g
Vitamin A 0%·Vitamin C 33%
Calcium 1%·Iron 3%
Other nutrients
Net Carbs 31g
Food Score / Grade 1.2
Diabetes Carb Count 34g
Vitamin B-6 0.5mg
23%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
1%
Magnesium 39mg
10%
Phosphorus 78mg
8%
Potassium 610mg
17%
Zinc 0mg
3%
Copper 0.3mg
17%
Manganese 0.3mg
13%
Selenium 0mcg
1%
Thiamin 0.2mg
11%
Riboflavin 0mg
2%
Niacin 2mg
11%
Pantothenic Acid 0.9mg
9%
Folate 14mcg
4%
Caffeine 0mg
* Daily value percentages are based on Standard 2,000 calorie diet