Potatoes mashed home-prepared whole milk and butter added

Nutrition Facts

Serving Size:
Amount per Serving
Calories 237
Calories from Fat 80
% Daily Value*
Total Fat 8.9g
14%
Saturated Fat 5.5g
27%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2.2g
Trans Fat 0.3g
Sugar Alcohols 0g
Cholesterol 23mg
8%
Sodium 666mg
28%
Total Carbohydrates 35g
12%
Dietary Fiber 3.2g
13%
Sugars 3g
Protein 3.9g
Vitamin A 6%·Vitamin C 21%
Calcium 5%·Iron 3%
Other nutrients
Food Score -1
Net Carbohydrates 32g
Diabetes Carb Count 35g
Alcohol Ethyl 0g
Caffeine 0mg
Vitamin D 21iu
5%
Vitamin E 0mg
1%
Vitamin K 4mcg
5%
Thiamin 0.2mg
12%
Riboflavin 0.1mg
5%
Niacin 2mg
11%
Vitamin B-6 0.5mg
23%
Total Folate 17mcg
4%
Vitamin B-12 0.1mcg
2%
Pantothenic Acid 1mg
10%
Potassium(K) 596mg
17%
Phosphorus(P) 94mg
9%
Magnesium(Mg) 38mg
9%
Zinc(Zn) 1mg
4%
Selenium(Se) 2mcg
2%
Copper(Cu) 0.3mg
14%
Manganese(Mn) 0.2mg
12%
* Daily value percentages are based on Standard 2,000 calorie diet