Potatoes mashed home-prepared whole milk and butter added

Nutrition Facts

Serving Size:
Amount per Serving
Calories 237
Calories from Fat 80
% Daily Value*
Total Fat 8.9g
14%
Saturated Fat 5.5g
27%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2.2g
Trans Fat 0.3g
Sugar Alcohols 0g
Cholesterol 23mg
8%
Sodium 666mg
28%
Total Carbohydrates 35g
12%
Dietary Fiber 3.2g
13%
Sugars 3g
Protein 3.9g
Vitamin A 6%·Vitamin C 21%
Calcium 5%·Iron 3%
Other nutrients
Food Score -1.4
Net Carbohydrates 32.15g
Vitamin B-6 0.466mg
23%
Vitamin B-12 0.15mcg
2%
Vitamin D 21iu
5%
Vitamin E 0.25mg
1%
Vitamin K 4.2mcg
5%
Magnesium(Mg) 38mg
9%
Phosphorus(P) 94mg
9%
Potassium(K) 596mg
17%
Zinc(Zn) 0.57mg
4%
Copper(Cu) 0.29mg
14%
Manganese(Mn) 0.239mg
12%
Selenium(Se) 1.7mcg
2%
Thiamin 0.181mg
12%
Riboflavin 0.086mg
5%
Niacin 2.251mg
11%
Pantothenic Acid 0.983mg
10%
Total Folate 17mcg
4%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 35.3g
* Daily value percentages are based on Standard 2,000 calorie diet