Potatoes mashed home-prepared whole milk and margarine added

Nutrition Facts

Serving Size:
Amount per Serving
Calories 237
Calories from Fat 79
% Daily Value*
Total Fat 8.8g
14%
Saturated Fat 2g
10%
Polyunsaturated Fat 2.4g
Monounsaturated Fat 3.9g
Trans Fat 1.4g
Sugar Alcohols 0g
Cholesterol 2.1mg
1%
Sodium 699mg
29%
Total Carbohydrates 36g
12%
Dietary Fiber 3.2g
13%
Sugars 3g
Protein 4.1g
Vitamin A 8%·Vitamin C 37%
Calcium 4%·Iron 3%
Other nutrients
Food Score 0
Net Carbohydrates 32g
Diabetes Carb Count 36g
Alcohol Ethyl 0g
Caffeine 0mg
Vitamin D 15iu
4%
Vitamin E 1mg
4%
Vitamin K 13mcg
16%
Thiamin 0.2mg
13%
Riboflavin 0.1mg
5%
Niacin 2mg
12%
Vitamin B-6 0.5mg
26%
Total Folate 19mcg
5%
Vitamin B-12 0.1mcg
2%
Pantothenic Acid 1mg
10%
Potassium(K) 685mg
20%
Phosphorus(P) 101mg
10%
Magnesium(Mg) 40mg
10%
Zinc(Zn) 1mg
4%
Selenium(Se) 2mcg
2%
Copper(Cu) 0.3mg
16%
Manganese(Mn) 0.2mg
12%
* Daily value percentages are based on Standard 2,000 calorie diet