Potatoes mashed home-prepared whole milk and margarine added

Nutrition Facts

Serving Size:
Amount per Serving
Calories 237
Calories from Fat 79
% Daily Value*
Total Fat 8.8g
14%
Saturated Fat 2g
10%
Polyunsaturated Fat 2.4g
Monounsaturated Fat 3.9g
Trans Fat 1.4g
Sugar Alcohols 0g
Cholesterol 2.1mg
1%
Sodium 699mg
29%
Total Carbohydrates 36g
12%
Dietary Fiber 3.2g
13%
Sugars 3g
Protein 4.1g
Vitamin A 8%·Vitamin C 37%
Calcium 4%·Iron 3%
Other nutrients
Food Score 0.3
Net Carbohydrates 32.42g
Vitamin B-6 0.519mg
26%
Vitamin B-12 0.15mcg
2%
Vitamin D 15iu
4%
Vitamin E 0.88mg
4%
Vitamin K 12.6mcg
16%
Magnesium(Mg) 40mg
10%
Phosphorus(P) 101mg
10%
Potassium(K) 685mg
20%
Zinc(Zn) 0.63mg
4%
Copper(Cu) 0.326mg
16%
Manganese(Mn) 0.237mg
12%
Selenium(Se) 1.7mcg
2%
Thiamin 0.193mg
13%
Riboflavin 0.088mg
5%
Niacin 2.465mg
12%
Pantothenic Acid 1mg
10%
Total Folate 19mcg
5%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 35.6g
* Daily value percentages are based on Standard 2,000 calorie diet