Potatoes russet flesh and skin baked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 168
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 24mg
1%
Total Carbohydrates 37g
12%
Dietary Fiber 4g
16%
Sugars 1.9g
Protein 4.5g
Vitamin A 0%·Vitamin C 24%
Calcium 3%·Iron 10%
Other nutrients
Food Score 3
Net Carbohydrates 33g
Diabetes Carb Count 37g
Alcohol Ethyl 0g
Caffeine 0mg
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 3mcg
4%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
5%
Niacin 2mg
12%
Vitamin B-6 0.6mg
31%
Total Folate 45mcg
11%
Vitamin B-12 0mcg
0%
Pantothenic Acid 0.7mg
7%
Potassium(K) 952mg
27%
Phosphorus(P) 123mg
12%
Magnesium(Mg) 52mg
13%
Zinc(Zn) 1mg
4%
Selenium(Se) 1mcg
1%
Copper(Cu) 0.2mg
9%
Manganese(Mn) 0.4mg
20%
* Daily value percentages are based on Standard 2,000 calorie diet