Potatoes russet flesh and skin baked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 168
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 24mg
1%
Total Carbohydrates 37g
12%
Dietary Fiber 4g
16%
Sugars 1.9g
Protein 4.5g
Vitamin A 0%·Vitamin C 24%
Calcium 3%·Iron 10%
Other nutrients
Net Carbs 33g
Food Score / Grade 3.1
Diabetes Carb Count 37g
Vitamin B-6 0.6mg
31%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 3mcg
4%
Magnesium 52mg
13%
Phosphorus 123mg
12%
Potassium 952mg
27%
Zinc 1mg
4%
Copper 0.2mg
9%
Manganese 0.4mg
20%
Selenium 1mcg
1%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
5%
Niacin 2mg
12%
Pantothenic Acid 0.7mg
7%
Folate 45mcg
11%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet