Potatoes white, flesh and skin, baked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 281
Calories from Fat 4
% Daily Value*
Total Fat 0.4g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 21mg
1%
Total Carbohydrates 63g
21%
Dietary Fiber 6.3g
25%
Sugars 4.6g
Protein 6.3g
Vitamin A 1%·Vitamin C 63%
Calcium 3%·Iron 11%
Other nutrients
Food Score 5
Net Carbohydrates 57g
Diabetes Carb Count 63g
Alcohol Ethyl 0g
Caffeine 0mg
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 8mcg
10%
Thiamin 0.1mg
10%
Riboflavin 0.1mg
8%
Niacin 5mg
23%
Vitamin B-6 0.6mg
32%
Total Folate 114mcg
28%
Vitamin B-12 0mcg
0%
Pantothenic Acid 1.1mg
11%
Potassium(K) 1,627mg
46%
Phosphorus(P) 224mg
22%
Magnesium(Mg) 81mg
20%
Zinc(Zn) 1mg
7%
Selenium(Se) 1mcg
2%
Copper(Cu) 0.4mg
19%
Manganese(Mn) 0.6mg
28%
* Daily value percentages are based on Standard 2,000 calorie diet