Prickly pears raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 42
Calories from Fat 5
% Daily Value*
Total Fat 0.5g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 5.2mg
0%
Total Carbohydrates 9.9g
3%
Dietary Fiber 3.7g
15%
Protein 0.8g
Vitamin A 1%·Vitamin C 24%
Calcium 6%·Iron 2%
Other nutrients
Net Carbs 6g
Food Score / Grade 3.2
Diabetes Carb Count 10g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0mcg
0%
Magnesium 88mg
22%
Phosphorus 25mg
2%
Potassium 227mg
6%
Zinc 0mg
1%
Copper 0.1mg
4%
Selenium 1mcg
1%
Thiamin 0mg
1%
Riboflavin 0.1mg
4%
Niacin 0mg
2%
Folate 6mcg
2%
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet