Prickly pears raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 42
Calories from Fat 5
% Daily Value*
Total Fat 0.5g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 5.2mg
0%
Total Carbohydrates 9.9g
3%
Dietary Fiber 3.7g
15%
Protein 0.8g
Vitamin A 1%·Vitamin C 24%
Calcium 6%·Iron 2%
Other nutrients
Food Score 3
Net Carbohydrates 6g
Diabetes Carb Count 10g
Alcohol Ethyl 0g
Thiamin 0mg
1%
Riboflavin 0.1mg
4%
Niacin 0mg
2%
Vitamin B-6 0.1mg
3%
Total Folate 6mcg
2%
Vitamin B-12 0mcg
0%
Potassium(K) 227mg
6%
Phosphorus(P) 25mg
2%
Magnesium(Mg) 88mg
22%
Zinc(Zn) 0mg
1%
Selenium(Se) 1mcg
1%
Copper(Cu) 0.1mg
4%
* Daily value percentages are based on Standard 2,000 calorie diet