Pummelo raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 231
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 6.1mg
0%
Total Carbohydrates 59g
20%
Dietary Fiber 6.1g
24%
Protein 4.6g
Vitamin A 1%·Vitamin C 619%
Calcium 2%·Iron 4%
Other nutrients
Food Score 15
Net Carbohydrates 52g
Diabetes Carb Count 59g
Thiamin 0.2mg
14%
Riboflavin 0.2mg
10%
Niacin 1mg
7%
Vitamin B-6 0.2mg
11%
Vitamin B-12 0mcg
0%
Potassium(K) 1,315mg
38%
Phosphorus(P) 104mg
10%
Magnesium(Mg) 37mg
9%
Zinc(Zn) 0mg
3%
Copper(Cu) 0.3mg
15%
Manganese(Mn) 0.1mg
5%
* Daily value percentages are based on Standard 2,000 calorie diet