Quinoa by c & f foods

Nutrition Facts

Serving Size:
Amount per Serving
Calories 190
Calories from Fat 32
% Daily Value*
Total Fat 3.5g
5%
Sugar Alcohols 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrates 33g
11%
Dietary Fiber 2g
8%
Sugars 4g
Protein 6g
Vitamin A ·Vitamin C
Calcium 2%·Iron 10%
Other nutrients
Net Carbs 31g
Food Score / Grade 0.9
Diabetes Carb Count 33g
Vitamin E 1mg
4%
Magnesium 100mg
25%
Phosphorus 200mg
20%
Zinc 2mg
10%
Copper 0.2mg
10%
Manganese 0.9mg
45%
Thiamin 0.3mg
20%
Riboflavin 0.2mg
10%
Niacin 0mg
2%
Pantothenic Acid 0.6mg
6%
Folate 80mcg
20%
* Daily value percentages are based on Standard 2,000 calorie diet