Raw hulled pumpkin seeds by longos

Nutrition Facts

Serving Size:
Amount per Serving
Calories 290
Calories from Fat 207
% Daily Value*
Total Fat 23g
35%
Saturated Fat 4g
20%
Sugar Alcohols 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrates 4g
1%
Dietary Fiber 2g
8%
Sugars 1g
Protein 18g
Vitamin A ·Vitamin C
Calcium 2%·Iron 30%
Other nutrients
Net Carbs 2g
Food Score / Grade 0.2
Diabetes Carb Count 4g
* Daily value percentages are based on Standard 2,000 calorie diet