Rice brown long-grain cooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 216
Calories from Fat 16
% Daily Value*
Total Fat 1.8g
3%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.6g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 9.8mg
0%
Total Carbohydrates 45g
15%
Dietary Fiber 3.5g
14%
Sugars 0.7g
Protein 5g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 5%
Other nutrients
Food Score 2.4
Net Carbohydrates 41.26g
Vitamin B-6 0.283mg
14%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0.06mg
0%
Vitamin K 1.2mcg
1%
Magnesium(Mg) 84mg
21%
Phosphorus(P) 162mg
16%
Potassium(K) 84mg
2%
Zinc(Zn) 1.23mg
8%
Copper(Cu) 0.195mg
10%
Manganese(Mn) 1.765mg
88%
Selenium(Se) 19.1mcg
27%
Thiamin 0.187mg
12%
Riboflavin 0.049mg
3%
Niacin 2.98mg
15%
Pantothenic Acid 0.556mg
6%
Total Folate 8mcg
2%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 44.8g
* Daily value percentages are based on Standard 2,000 calorie diet