Rice brown long-grain cooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 216
Calories from Fat 16
% Daily Value*
Total Fat 1.8g
3%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.6g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 9.8mg
0%
Total Carbohydrates 45g
15%
Dietary Fiber 3.5g
14%
Sugars 0.7g
Protein 5g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 5%
Other nutrients
Net Carbs 41g
Food Score / Grade 2.4
Diabetes Carb Count 45g
Vitamin B-6 0.3mg
14%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 1mcg
1%
Magnesium 84mg
21%
Phosphorus 162mg
16%
Potassium 84mg
2%
Zinc 1mg
8%
Copper 0.2mg
10%
Manganese 1.8mg
88%
Selenium 19mcg
27%
Thiamin 0.2mg
12%
Riboflavin 0mg
3%
Niacin 3mg
15%
Pantothenic Acid 0.6mg
6%
Folate 8mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet