Rice brown medium-grain cooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 218
Calories from Fat 15
% Daily Value*
Total Fat 1.6g
2%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.6g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrates 46g
15%
Dietary Fiber 3.5g
14%
Protein 4.5g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 6%
Other nutrients
Net Carbs 42g
Food Score / Grade 2.3
Diabetes Carb Count 46g
Vitamin B-6 0.3mg
15%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 86mg
21%
Phosphorus 150mg
15%
Potassium 154mg
4%
Zinc 1mg
8%
Copper 0.2mg
8%
Manganese 2.1mg
107%
Thiamin 0.2mg
13%
Riboflavin 0mg
1%
Niacin 3mg
13%
Pantothenic Acid 0.8mg
8%
Folate 8mcg
2%
* Daily value percentages are based on Standard 2,000 calorie diet