Rice white medium-grain cooked unenriched

Nutrition Facts

Serving Size:
Amount per Serving
Calories 242
Calories from Fat 4
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 53g
18%
Protein 4.4g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 2%
Other nutrients
Food Score 0.2
Net Carbohydrates 53.18g
Vitamin B-6 0.093mg
5%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium(Mg) 24mg
6%
Phosphorus(P) 69mg
7%
Potassium(K) 54mg
2%
Zinc(Zn) 0.78mg
5%
Copper(Cu) 0.071mg
4%
Manganese(Mn) 0.701mg
35%
Thiamin 0.037mg
2%
Riboflavin 0.03mg
2%
Niacin 0.744mg
4%
Pantothenic Acid 0.764mg
8%
Total Folate 4mcg
1%
Diabetes Carb Count 53.2g
* Daily value percentages are based on Standard 2,000 calorie diet