Rutabagas cooked boiled drained without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 51
Calories from Fat 3
% Daily Value*
Total Fat 0.3g
0%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 8.5mg
0%
Total Carbohydrates 12g
4%
Dietary Fiber 3.1g
12%
Sugars 6.7g
Protein 1.6g
Vitamin A 0%·Vitamin C 53%
Calcium 3%·Iron 2%
Other nutrients
Food Score 3
Net Carbohydrates 9g
Diabetes Carb Count 12g
Alcohol Ethyl 0g
Caffeine 0mg
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Vitamin K 0mcg
0%
Thiamin 0.1mg
9%
Riboflavin 0.1mg
4%
Niacin 1mg
6%
Vitamin B-6 0.2mg
9%
Total Folate 26mcg
6%
Vitamin B-12 0mcg
0%
Pantothenic Acid 0.3mg
3%
Potassium(K) 367mg
10%
Phosphorus(P) 70mg
7%
Magnesium(Mg) 17mg
4%
Zinc(Zn) 0mg
1%
Selenium(Se) 1mcg
2%
Copper(Cu) 0mg
2%
Manganese(Mn) 0.2mg
8%
* Daily value percentages are based on Standard 2,000 calorie diet