Rutabagas raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 52
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 17mg
1%
Total Carbohydrates 12g
4%
Dietary Fiber 3.2g
13%
Sugars 6.2g
Protein 1.5g
Vitamin A 0%·Vitamin C 58%
Calcium 6%·Iron 3%
Other nutrients
Net Carbs 9g
Food Score / Grade 3.5
Diabetes Carb Count 12g
Vitamin B-6 0.1mg
7%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Vitamin K 0mcg
1%
Magnesium 28mg
7%
Phosphorus 74mg
7%
Potassium 427mg
12%
Zinc 0mg
2%
Copper 0mg
2%
Manganese 0.2mg
9%
Selenium 1mcg
1%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
3%
Niacin 1mg
5%
Pantothenic Acid 0.2mg
2%
Folate 29mcg
7%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet