Seeds flaxseed

Nutrition Facts

Serving Size:
Amount per Serving
Calories 37
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0.3g
1%
Polyunsaturated Fat 2g
Monounsaturated Fat 0.5g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 2.1mg
0%
Total Carbohydrates 2g
1%
Dietary Fiber 1.9g
8%
Sugars 0.1g
Protein 1.3g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 2%
Other nutrients
Food Score 1
Net Carbohydrates 0.11g
Vitamin B-6 0.033mg
2%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0.02mg
0%
Vitamin K 0.3mcg
0%
Magnesium(Mg) 27mg
7%
Phosphorus(P) 45mg
4%
Potassium(K) 57mg
2%
Zinc(Zn) 0.3mg
2%
Copper(Cu) 0.085mg
4%
Manganese(Mn) 0.174mg
9%
Selenium(Se) 1.8mcg
3%
Thiamin 0.115mg
8%
Riboflavin 0.011mg
1%
Niacin 0.216mg
1%
Pantothenic Acid 0.069mg
1%
Total Folate 6mcg
2%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 1.1g
* Daily value percentages are based on Standard 2,000 calorie diet