Seeds pumpkin and squash seed kernels dried pepitas

Nutrition Facts

Serving Size:
Amount per Serving
Calories 48
Calories from Fat 38
% Daily Value*
Total Fat 4.3g
7%
Saturated Fat 0.8g
4%
Polyunsaturated Fat 1.8g
Monounsaturated Fat 1.4g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 0.6mg
0%
Total Carbohydrates 0.9g
0%
Dietary Fiber 0.5g
2%
Sugars 0.1g
Protein 2.6g
Vitamin A 0%·Vitamin C 0%
Calcium 0%·Iron 4%
Other nutrients
Net Carbs 0g
Food Score / Grade 0
Diabetes Carb Count 1g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 51mg
13%
Phosphorus 106mg
11%
Potassium 70mg
2%
Zinc 1mg
5%
Copper 0.1mg
6%
Manganese 0.4mg
20%
Selenium 1mcg
1%
Thiamin 0mg
2%
Riboflavin 0mg
1%
Niacin 0mg
2%
Pantothenic Acid 0.1mg
1%
Folate 5mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet