Seeds sunflower seed kernels dried

Nutrition Facts

Serving Size:
Amount per Serving
Calories 53
Calories from Fat 42
% Daily Value*
Total Fat 4.6g
7%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 2.1g
Monounsaturated Fat 1.7g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 0.8mg
0%
Total Carbohydrates 1.8g
1%
Dietary Fiber 0.8g
3%
Sugars 0.2g
Protein 1.9g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 3%
Other nutrients
Net Carbs 1g
Food Score / Grade 0.3
Diabetes Carb Count 1g
Vitamin B-6 0.1mg
6%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 3mg
16%
Vitamin K 0mcg
0%
Magnesium 29mg
7%
Phosphorus 59mg
6%
Potassium 58mg
2%
Zinc 0mg
3%
Copper 0.2mg
8%
Manganese 0.2mg
9%
Selenium 5mcg
7%
Thiamin 0.1mg
9%
Riboflavin 0mg
2%
Niacin 1mg
4%
Pantothenic Acid 0.1mg
1%
Folate 20mcg
5%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet