Seeds sunflower seed kernels dried

Nutrition Facts

Serving Size:
Amount per Serving
Calories 53
Calories from Fat 42
% Daily Value*
Total Fat 4.6g
7%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 2.1g
Monounsaturated Fat 1.7g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 0.8mg
0%
Total Carbohydrates 1.8g
1%
Dietary Fiber 0.8g
3%
Sugars 0.2g
Protein 1.9g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 3%
Other nutrients
Food Score 0.3
Net Carbohydrates 1.03g
Vitamin B-6 0.121mg
6%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 3.17mg
16%
Vitamin K 0mcg
0%
Magnesium(Mg) 29mg
7%
Phosphorus(P) 59mg
6%
Potassium(K) 58mg
2%
Zinc(Zn) 0.45mg
3%
Copper(Cu) 0.162mg
8%
Manganese(Mn) 0.176mg
9%
Selenium(Se) 4.8mcg
7%
Thiamin 0.133mg
9%
Riboflavin 0.032mg
2%
Niacin 0.75mg
4%
Pantothenic Acid 0.102mg
1%
Total Folate 20mcg
5%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 1.4g
* Daily value percentages are based on Standard 2,000 calorie diet