Seeds sunflower seed kernels oil roasted with salt added

Nutrition Facts

Serving Size:
Amount per Serving
Calories 799
Calories from Fat 623
% Daily Value*
Total Fat 69g
107%
Saturated Fat 9.5g
48%
Polyunsaturated Fat 46g
Monounsaturated Fat 11g
Trans Fat 0.2g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 990mg
41%
Total Carbohydrates 31g
10%
Dietary Fiber 14g
57%
Sugars 4.2g
Protein 27g
Vitamin A 0%·Vitamin C 2%
Calcium 12%·Iron 32%
Other nutrients
Food Score 1
Net Carbohydrates 17g
Diabetes Carb Count 24g
Alcohol Ethyl 0g
Caffeine 0mg
Vitamin D 0iu
0%
Vitamin E 49mg
244%
Vitamin K 4mcg
5%
Thiamin 0.4mg
29%
Riboflavin 0.4mg
22%
Niacin 6mg
28%
Vitamin B-6 1.1mg
53%
Total Folate 316mcg
79%
Vitamin B-12 0mcg
0%
Pantothenic Acid 9.4mg
94%
Potassium(K) 652mg
19%
Phosphorus(P) 1,538mg
154%
Magnesium(Mg) 171mg
43%
Zinc(Zn) 7mg
47%
Selenium(Se) 106mcg
151%
Copper(Cu) 2.4mg
122%
Manganese(Mn) 2.8mg
140%
* Daily value percentages are based on Standard 2,000 calorie diet